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Pro Group Training Schedule
Pro Group Training Schedule
$ 50.00
KEY Athletics

Join our Pro Vault Group sessions for elite-level pole vault training.

Each 2-hour session is led by experienced coaches and designed to improve your technique, strength, and confidence on the runway. Training includes structured progressions, individualized feedback, and event-specific conditioning to help you reach your goals.

The normal schedule for this group (might be adjusted for the off season period):

Monday - Pole Vault, special workout

Tuesday - Speed training, pole vault drills, plyometric workouts

Thursday - Pole Vault, conditioning workouts

Friday - Special physical development, weightlifting

Sunday - Cross running, gymnastics

Train with our expert coaches in a structured group setting. Sessions focus on pole vault technique, conditioning, and performance improvement. Designed for committed athletes seeking consistent, professional-level training.

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Age Requirement

Pro Group training is available for athletes 14 years old and older only.

For All training sessions prior booking is required!

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Subscriptions Available

Save on training with our monthly memberships! Pro Vault Package – $350/month

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!


Open Vault Sessions
Open Vault Sessions
$ 50.00
KEY Athletics

🏆 Open Vault Sessions

Join our Open Vault Sessions — perfect for athletes who already have pole vault experience and want extra practice time under supervision.

Improve your pole vault skills with professional coaching in a dedicated training environment. These sessions include hands-on instruction, technical corrections, and guided drills for athletes at any level.

Flexible pole vault practices open to all athletes with prior experience. Book single sessions or join with a subscription to save.

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For All training sessions prior booking is required!

✅

Subscriptions Available

Save on training with our monthly memberships! Rising Stars Program – $220/month

Book 2 practices per week (from Sun to Sat) from schedule above!

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!


Semi-Private Training
Semi-Private Training
$ 60.00
KEY Athletics

Semi-private sessions with up to 3 athletes. Train alongside peers while still receiving personalized attention from our coaches. A balance of individualized feedback and team motivation.

One-on-One Private Training available upon request — $90/hour.

Please contact us directly to schedule.


Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!
Youth Athletic Foundations (Ages 7–12)
Youth Athletic Foundations (Ages 7–12)
$ 25.00
KEY Athletics

This one-hour training session is designed to help young athletes build a strong athletic foundation through a fun, structured, and engaging environment.

No previous sports experience is required. Athletes of all skill levels are welcome.

" Whether your child is currently involved in sports or simply looking to become stronger, more confident, and more active, this program provides a safe and supportive environment for long-term athletic development.."

Ekaterina Kalmykova
Head of Program

Athletes will develop essential physical qualities including:

• Strength

• Speed

• Agility

• Coordination

• Flexibility

• General athleticism

Participants will also be introduced to basic pole vault skills and exercises appropriate for their age and experience level.​

Schedule:

Tuesday & Thursday — Athletic Development

Strength, speed, agility, coordination, flexibility, and general athletic development.

Sunday — Gymnastics & Pole Vault

Gymnastics, body control, pole vault drills, and age-appropriate pole vault training.

Age Group:

7–12 years old

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!