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Pro Group Training Schedule
Pro Group Training Schedule
$ 50.00
KEY Athletics LLC
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Please be advised that during the Christmas break, practice time will be adjusted.

Join our Pro Vault Group sessions for elite-level pole vault training.

Each 2-hour session is led by experienced coaches and designed to improve your technique, strength, and confidence on the runway. Training includes structured progressions, individualized feedback, and event-specific conditioning to help you reach your goals.

The normal schedule for this group:

Monday - Pole Vault, special workout

Tuesday - Speed training, pole vault drills, plyometric workouts

Thursday - Pole Vault, conditioning workouts

Friday - Special physical development, weightlifting

Sunday - Cross running, gymnastics

Train with our expert coaches in a structured group setting. Sessions focus on pole vault technique, conditioning, and performance improvement. Designed for committed athletes seeking consistent, professional-level training.

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For All training sessions prior booking is required!

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Subscriptions Available

Save on training with our monthly memberships! Pro Vault Package – $320/month

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!


Open Vault Sessions
Open Vault Sessions
$ 50.00
KEY Athletics LLC
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🏆 Open Vault Sessions

Join our Open Vault Sessions — perfect for athletes who already have pole vault experience and want extra practice time under supervision.

Improve your pole vault skills with professional coaching in a dedicated training environment. These sessions include hands-on instruction, technical corrections, and guided drills for athletes at any level.



Flexible pole vault practices open to all athletes with prior experience. Book single sessions or join with a subscription to save.

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For All training sessions prior booking is required!

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Subscriptions Available

Save on training with our monthly memberships! Rising Stars Program – $200/month

Book 2 practices per week form schedule above!

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!


Semi-Private Training
Semi-Private Training
$ 60.00
KEY Athletics LLC
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For All training sessions prior booking is required!


💪 Semi-Private Lessons

Our Semi-Private Lessons combine personalized coaching with a small-group atmosphere (up to 3 athletes).

Each session includes detailed technical feedback, individualized drills, and pole selection guidance.

  • 🎯 Tailored for your skill level and goals
  • 🔁 Real-time video review and correction
  • 🏃‍♂️ Focus on technical execution, approach, and pole vault mechanics
  • 📆 Flexible scheduling with direct coach availability

Semi-private sessions with up to 3 athletes. Train alongside peers while still receiving personalized attention from our coaches. A balance of individualized feedback and team motivation.

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!
GPP Training Session
GPP Training Session
$ 20.00
KEY Athletics LLC

General Physical Preparation (GPP)

A universal athletic development program improving strength, coordination, running mechanics, mobility, and overall physical readiness.

Age groups:

  • GPP 7–11 (5:00 PM): Coordination, body control, agility, basic strength, and movement fundamentals.
  • GPP 12 years old and elder (6:00 PM): Advanced strength development, speed work, mobility, and full athletic foundation.

Both age groups book through this page — just select the correct time slot.

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For All training sessions prior booking is required!

✅

Subscriptions Available

Save on training with our monthly memberships! Athletic Foundation Program – $150/month

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!