Services
Pro Vault Package
Includes 4 structured practices per week (with an optional 5th), online access to your personalized training plan, poles rental discount, extra poles for competition coaching. Ideal for high school and college athletes preparing for major meets, college recruitment, or record-breaking seasons.
Best for committed athletes aiming to vault professionally or earn scholarships.
Open Vault Sessions
Join focused 1.5-hour pole vault sessions - perfect for maintaining your form between seasons or competitions. Open Vault is ideal for club, school, or college vaulters who already have a foundation and want access to top-tier coaching and equipment.
Prior experience is necessary. All appointments must be scheduled online.
Rising Stars Program
A training track for motivated young athletes to develop their pole vaulting skills in a fun and supportive environment. Includes access to two 1.5-hour Open Vault Sessions per week with professional coaching and equipment provided. Perfect for building a strong foundation and growing confidence in the sport.
Prior experience is necessary. All appointments must be scheduled online.
Small Group training
Get individualized attention in a small group setting (up to 3 athletes). These sessions are tailored to your technical goals and physical readiness. Ideal for learn basics.
Suited for athletes with no previous experience in Pole Vaulting.
Competition Coaching
Invite our experienced coaches to support you during competitions within the DFW area. We bring expertise, strategy, and poles — 3 poles included by default, with +2 additional for Pro members at no extra charge.
Advanced booking required.
How to Choose the Right Plan for Pole Vault Training
At KEY Athletics, we understand that every athlete has different goals, schedules, and needs when it comes to training. That’s why we offer flexible membership options to help you find the perfect fit. Whether you're just starting out or looking to refine your skills for competition, this guide will help you select the right plan for your pole vault training journey.
1. Pro Vault Package
Best for: Dedicated athletes who want to maximize their training and progress quickly.
This package offers unlimited access to all practices. This plan is perfect for athletes who are committed to attending multiple sessions each week and want continuous guidance from our expert coaches.
Why choose this plan?
- Maximized Progress: With unlimited access to our training sessions, you’ll be able to train frequently, allowing for rapid improvement in your technique and physical conditioning.
- Self-Training Plan: We provide you with a weekly training plan to help you stay active on non-practice days, making this plan ideal for those serious about reaching their goals.
- Discount for Poles Rental: If you’re aiming for competitions, this plan also provides discounts for personalized coaching during your events with increased quantity of included poles.
Who is this plan for? This plan is perfect for athletes who:
- Want consistent and regular coaching.
- Aiming to vault professionally or earn scholarships.
- Aim to participate in competitions or improve rapidly.
- Are dedicated to frequent training sessions each week.
2. Rising Stars Program
The Rising Stars Program is designed to help kids develop confidence, coordination, and foundational vaulting skills. It includes two 1.5-hour Open Vault sessions per week, focused on technique and safe skill-building.
Why choose this plan?
- Youth-Focused: Age-appropriate instruction with safety as a top priority
- Structured Routine: 2x/week consistent vaulting schedule
- Progressive Training: Ideal for athletes gearing up for school competitions.
Who is this plan for?
- Youth athletes transitioning from gymnastics, track & field, or other sports
- Parents looking for athletic development in a positive environment
- Kids who love movement and want to try something new or preparing to compete for their school.
3. Open Vault Sessions
Best for: Athletes who want to try it out or train occasionally.
If you’re not ready to commit to a membership or just want to train occasionally, our single session option is the way to go. This allows you to attend a single practice session without any further commitment.
Why choose it?
- No Commitment: This is a great option if you're new to pole vaulting or just want to see what our training sessions are like.
- Focused Coaching: Even in a single session, our coaches will provide personalized guidance and feedback to help you improve your technique.
Who is this plan for?
- Beginners who want to try pole vaulting before committing to a plan.
- Athletes who have a busy schedule and can only attend sessions sporadically.
- Individuals who want a focused session to fine-tune specific skills before a competition or event.
4. Small Group training (max 3 athletes)
Best for: Focused development in a semi-private setting.
Our small group training offers a balance between private attention and team spirit. These sessions are ideal for athletes who want in-depth feedback, personalized drills, and more individualized progression—but still enjoy training alongside a couple of peers.
Why choose this plan?
- High Attention to Detail: Coaches can focus on each athlete’s specific needs.
- Flexible Scheduling: Great for athletes with unique availability or competition goals.
- Peer Motivation: Train with like-minded athletes and push each other forward.
Who is this plan for?
- Athletes seeking quicker skill development.
- Mandatory for all athletes new to pole vault.
- Those needing specialized help with technique, approach, or mental preparation.
Which Plan is Best for You?
When deciding which plan to choose, ask yourself the following questions:
- How often do I want to train? If you’re looking to train multiple times a week and see rapid progress, the Pro Vault Package is your best option. If you need more flexibility, the Rising Stars Program offers great value while allowing for a less intense schedule.
- What are my goals? For athletes aiming to compete or improve quickly, the monthly membership provides continuous coaching and support. If you’re training more casually or balancing multiple activities, the Open Vault Sessions allows you to maintain steady progress without a full-time commitment.
- How serious am I about pole vaulting? If you’re dedicated to pole vaulting and want to make the most out of every training opportunity, the monthly membership will give you the best results. If you're trying out the sport or only need occasional training, the single session is a great option.
Final Thoughts
Choosing the right plan depends on your personal goals, commitment level, and schedule. Whether you’re aiming for competitions or just want to improve your skills and fitness, we have a plan that can fit your needs. At KEY Athletics, our experienced coaches will help you make the most out of every session, regardless of which plan you choose.
Still not sure which plan is right for you? Contact us today, and we’ll help you find the best fit for your training journey.