KEY Athletics Winter Pole Vault Camp & Clinic 2026
3 Days of Training. A Clear Plan for Your Season.
Get ready for the upcoming track & field season with KEY Athletics!
Join us for an intensive 3-day Winter Pole Vault Camp & Clinic, designed to help athletes improve technique, develop speed and strength, build confidence, and prepare for the upcoming competition season.
With the winter club competition season already underway and the Texas high school track & field season beginning in February, this is an excellent opportunity to evaluate your progress, address technical weaknesses, and take your performance to the next level.
Athletes from all clubs, schools, and states are welcome!
Our coaching approach focuses on individual athlete development. Each participant receives professional guidance based on their experience, physical abilities, and technical needs.
Whether you attend the full 3-day camp or join us for one or more individual daily clinics, our goal is to help you leave with improved skills and a clearer understanding of your next steps.
Who Is This Camp For?
Middle school and high school athletes, ages 12+
Beginners, including athletes with no prior pole vault experience
Experienced vaulters preparing for the upcoming school season
Club athletes competing during the winter season
Athletes seeking individualized technical instruction
Visiting athletes from other clubs and states
Training is adapted to each athlete's experience and skill level. Beginners focus on fundamentals and safe technical progression, while experienced athletes work on more advanced technical and performance goals.
What's Included
Everything you need to improve your technique, build confidence, and prepare for the upcoming season.
Professional Coaching
Expert guidance throughout the training process, from warm-up to recovery, with individualized technical corrections and structured progressions.
Individual Athlete Assessment
An evaluation of each athlete's technical skills and relevant physical abilities to identify strengths, weaknesses, and priorities for improvement.
2 Daily Training Sessions
Structured training combining pole vault technique, drills, gymnastics, and athletic development. Training content is adjusted to each athlete's experience and goals.
Strength & Speed Development
Exercises focused on acceleration, explosiveness, coordination, strength, and overall athletic performance.
Pole Selection & Progression
Individual guidance on pole selection, grip height, appropriate pole progression, and safe transitions as athletes develop their technical abilities.
Video Analysis & Technical Feedback
Video review and personalized feedback to help athletes better understand their technique and identify areas for improvement.
Personalized Development Recommendations
Individual feedback and a clear plan for continued improvement after camp.
Recovery, Mobility & Mentorship
Recovery techniques, mobility exercises, and coaching insights for long-term athletic development.
Lunch & Camp T-Shirt Included
Daily lunch and an official Winter Camp T-shirt for every participant.
Supportive Training Environment
Train alongside motivated athletes, build confidence, and enjoy a positive, competitive training atmosphere.
Final-Day Pole Vault Challenge
Friendly competition-style vaulting session on December 30 to put your skills into practice.
What's Included
Everything you need to improve your technique, build confidence, and prepare for the upcoming season.
Individualized pole vault instruction and technical corrections.
Evaluation of technical skills and physical abilities.
Pole vault, gymnastics, strength, speed, and drills.
Guidance on pole selection, grip height, and progression.
Personalized technical review and feedback.
Individual guidance for continued improvement after camp.
Stretching, mobility, and recovery techniques.
Training insights and competition preparation.
Friendly mini-competition on December 30.
Included for all participants.
Daily Schedule (8:30 AM – 4:00 PM)
Training activities may vary by day and will be adjusted according to athlete experience, individual needs, and the overall training plan.
8:30 – 9:00 AM — Check-in and morning preparation (early drop-off available upon request)
9:00 – 11:00 AM — First training session: technical development, drills, and pole vault training
11:00 AM – 12:00 PM — Recovery, mobility, and stretching
12:00 – 1:00 PM — Lunch, video analysis, and educational discussions
1:00 – 2:00 PM — Rest, recovery, and preparation for afternoon training
2:00 – 4:00 PM — Second training session: pole vault, gymnastics, speed, and strength development
Final-Day Pole Vault Challenge — Friendly Mini-Competition
Pricing & Registration Options
Choose the training option that works best for you.
Full 3-Day Camp
Includes all three days of training, coaching, athlete assessment, technical feedback, development recommendations, lunch, and a camp T-shirt.
- All 3 Training Days
- Individual Athlete Assessment
- Personalized Development Plan
- Final-Day Pole Vault Challenge
1-Day Clinic
Individual daily clinics include the day's training sessions, coaching, lunch, and individual feedback. Multiple days may be booked separately.
- Choose Your Training Day
- 2 Training Sessions
- Video Analysis & Feedback
- Dec 30 Pole Vault Challenge
Exclusive Discounts
Only one discount may be applied per registration.
Sibling Discount
20% off for the second child. Please contact us to apply.
Pro Group Member Discount
10% off for active KEY Athletics Pro Group members.
Important Information
Age Requirement
12 years and older.
Experience
No prior pole vault experience required. All athletes must be ready to participate in structured athletic training. Coaching activities and progressions will be adapted to individual experience and ability.
Equipment
Athletes should bring athletic clothing, running shoes, pole vault spikes if available, and a water bottle. Training poles and necessary pole vault equipment will be available at the facility.
Meals
Lunch provided. Please notify us of any dietary restrictions before camp.
Waiver
A signed KEY Athletics Waiver is required before participation.
Lodging
Not provided. Visiting athletes and families are welcome to contact us for local accommodation recommendations.
Camp T-Shirt Included!
Every Winter Camp & Clinic participant receives an official KEY Athletics Winter Camp T-shirt, whether attending the full 3-day camp or a single-day clinic.
Register by December 14, 2026, to guarantee your preferred size. Registrations received after this date are subject to availability.
One complimentary T-shirt per athlete, regardless of the number of days registered.
Registration & Cancellation Policy
A $100 non-refundable registration deposit applies to all camp and clinic registrations.
The remaining balance is due 7 days before the event starts (December 21, 2026).
If paying by deposit, the $100 deposit is non-refundable.
If paying in full, $100 of the total payment is non-refundable.
Cancellations made 7 or more days before the event start date are eligible for a refund of all amounts paid, excluding the $100 deposit.
Cancellations made less than 7 days before the event start date are non-refundable.
Full Terms & Conditions are available on our website. By registering, you agree to those terms.
Limited Spots Available — Register Today!
Take advantage of your winter break to improve your technique, develop your athletic abilities, and prepare for the upcoming track & field season.
3 Days of Training. A Clear Plan for Your Season.
We look forward to welcoming you to KEY Athletics this winter!