Open GPP Training Session
Join our Open GPP (General Physical Preparation) Training Session designed to build a strong athletic foundation for all sports.
It doesn’t matter if your child already competes in sports or is just looking for a place to get stronger, more confident, and healthier — this session is a great fit for athletes of all backgrounds.
This session is designed for athletes who want to improve:
1
Speed & Strength
2
Agility & Coordination
3
Overal Athletic Fundation
Overal Athletic Fundation
This class is open to two age groups:
- Ages 7–12: Fundamental movement skills, coordination, balance, body control, and safe strength development
- Ages 12+: Strength, speed, power, mobility, core stability, and sport-specific athletic readiness
Our coaching team provides hands-on instruction, proper technique guidance, and individually scaled exercises for each athlete’s age and level.
Training Focus
- Full-body strength development
- Speed and acceleration mechanics
- Coordination and balance drills
- Core strength and stability
- Injury-prevention work
- Mobility and flexibility
What to Expect
- Professional coaching from KEY Athletics staff
- Age-appropriate training stations
- A safe, structured environment
- Progressive load and technical teaching
- Fun and engaging athletic challenges
Who This Session Is For
- Young athletes building their first athletic foundation
- School athletes preparing for any sport
- Pole vaulters and track athletes adding strength and coordination
- Anyone who wants to improve overall athletic performance
What to Bring
- Athletic clothes and running shoes
- Water bottle
- Positive attitude and readiness to work