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February 2026
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Description:

General Physical Preparation (GPP)

A universal athletic development program improving strength, coordination, running mechanics, mobility, and overall physical readiness.

Age groups:

  • GPP 7–11 (5:00 PM): Coordination, body control, agility, basic strength, and movement fundamentals.
  • GPP 12 years old and elder (6:00 PM): Advanced strength development, speed work, mobility, and full athletic foundation.

Both age groups book through this page — just select the correct time slot.

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For All training sessions prior booking is required!

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Subscriptions Available

Save on training with our monthly memberships! Athletic Foundation Program – $150/month

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!