Athletic Foundation Program 12+

GPP sessions build full-body athleticism through strength, coordination, mobility, running mechanics, balance, and injury-prevention work. All exercises are age-appropriate and follow progressive development.

Sessions are led by KEY Athletics coaches and tailored to each athlete’s level and goals.

We offer two age groups under the same program:

• GPP 7–12 years – fundamentals, body control, coordination, agility, basic strength

• GPP 12+ years – more advanced strength, speed, mobility, and athletic foundation

Parents simply choose the correct time when booking:

• 5:00 PM — GPP for ages 7–12

• 6:00 PM — GPP for ages 12+

Includes: