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BEGIN:VEVENT
UID:20261104T220811Z - 26270@am510a.odoo.com
DTSTART;TZID=America/Chicago:20241116T110000
DTEND;TZID=America/Chicago:20241116T140000
CREATED:20261104T220811Z
DESCRIPTION:<a href="https://key-athletics.com/event/free-pole-vault-sessio
 n-6">Free Pole Vault Session</a>\nJoin us for this amazing opportunity. 1.
  Functional Warm-Up and Preparation The session will begin with a complete
  functional warm-up\, aimed at preparing the muscles and joints for vaulti
 ng activities. 2. Running Drills Warm-Up We will conduct a series of runni
 ng drills tailored for pole vaulters to warm up the muscles and improve ru
 nning technique. 3. Pole-Specific Drills Next\, we will move on to a set o
 f preparatory drills with the pole\, designed to enhance vaulting techniqu
 e and coordination. 4. Pole Vaulting The main part of the session will foc
 us on performing pole vaults with personalized technique adjustments. 5. I
 ndividual Feedback and Functional Training At the end of the vaulting sess
 ion\, each athlete will receive personal feedback from the coach. We will 
 finish with a brief functional workout to improve the overall physical con
 ditioning of vaulters.
DTSTAMP:20261104T220811Z
LOCATION:W.E Boswell High School\, 5805 W Bailey Boswell Rd\, Fort Worth TX
  76179\, United States
SUMMARY:Free Pole Vault Session
X-ALT-DESC;FMTTYPE=text/html:<a href="https://key-athletics.com/event/free-
 pole-vault-session-6">Free Pole Vault Session</a>\nJoin us for this amazin
 g opportunity. 1. Functional Warm-Up and Preparation The session will begi
 n with a complete functional warm-up\, aimed at preparing the muscles and 
 joints for vaulting activities. 2. Running Drills Warm-Up We will conduct 
 a series of running drills tailored for pole vaulters to warm up the muscl
 es and improve running technique. 3. Pole-Specific Drills Next\, we will m
 ove on to a set of preparatory drills with the pole\, designed to enhance 
 vaulting technique and coordination. 4. Pole Vaulting The main part of the
  session will focus on performing pole vaults with personalized technique 
 adjustments. 5. Individual Feedback and Functional Training At the end of 
 the vaulting session\, each athlete will receive personal feedback from th
 e coach. We will finish with a brief functional workout to improve the ove
 rall physical conditioning of vaulters.
END:VEVENT
END:VCALENDAR