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BEGIN:VEVENT
UID:20260525T192105Z - 11158@am370a.odoo.com
DTSTART;TZID=America/Chicago:20241116T110000
DTEND;TZID=America/Chicago:20241116T140000
CREATED:20260525T192105Z
DESCRIPTION:<a href="https://key-athletics.com/event/free-pole-vault-sessio
 n-6/register">Free Pole Vault Session</a>\nJoin us for this amazing opport
 unity. 1. Functional Warm-Up and Preparation The session will begin with a
  complete functional warm-up\, aimed at preparing the muscles and joints f
 or vaulting activities. 2. Running Drills Warm-Up We will conduct a series
  of running drills tailored for pole vaulters to warm up the muscles and i
 mprove running technique. 3. Pole-Specific Drills Next\, we will move on t
 o a set of preparatory drills with the pole\, designed to enhance vaulting
  technique and coordination. 4. Pole Vaulting The main part of the session
  will focus on performing pole vaults with personalized technique adjustme
 nts. 5. Individual Feedback and Functional Training At the end of the vaul
 ting session\, each athlete will receive personal feedback from the coach.
  We will finish with a brief functional workout to improve the overall phy
 sical conditioning of vaulters.
DTSTAMP:20260525T192105Z
LOCATION:W.E Boswell High School\, 5805 W Bailey Boswell Rd\, Fort Worth TX
  76179\, United States
SUMMARY:Free Pole Vault Session
X-ALT-DESC;FMTTYPE=text/html:<a href="https://key-athletics.com/event/free-
 pole-vault-session-6/register">Free Pole Vault Session</a>\nJoin us for th
 is amazing opportunity. 1. Functional Warm-Up and Preparation The session 
 will begin with a complete functional warm-up\, aimed at preparing the mus
 cles and joints for vaulting activities. 2. Running Drills Warm-Up We will
  conduct a series of running drills tailored for pole vaulters to warm up 
 the muscles and improve running technique. 3. Pole-Specific Drills Next\, 
 we will move on to a set of preparatory drills with the pole\, designed to
  enhance vaulting technique and coordination. 4. Pole Vaulting The main pa
 rt of the session will focus on performing pole vaults with personalized t
 echnique adjustments. 5. Individual Feedback and Functional Training At th
 e end of the vaulting session\, each athlete will receive personal feedbac
 k from the coach. We will finish with a brief functional workout to improv
 e the overall physical conditioning of vaulters.
END:VEVENT
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