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BEGIN:VEVENT
UID:20260713T203054Z - 33800@am370a.odoo.com
DTSTART;TZID=America/Chicago:20241019T100000
DTEND;TZID=America/Chicago:20241019T130000
CREATED:20260713T203054Z
DESCRIPTION:<a href="https://key-athletics.com/event/free-pole-vault-traini
 ng-session-program-4/register">Free Pole Vault Training Session Program</a
 >\nJoin us for this amazing opportunity. 1. Functional Warm-Up and Prepara
 tion The session will begin with a complete functional warm-up\, aimed at 
 preparing the muscles and joints for vaulting activities. 2. Running Drill
 s Warm-Up We will conduct a series of running drills tailored for pole vau
 lters to warm up the muscles and improve running technique. 3. Pole-Specif
 ic Drills Next\, we will move on to a set of preparatory drills with the p
 ole\, designed to enhance vaulting technique and coordination. 4. Pole Vau
 lting The main part of the session will focus on performing pole vaults wi
 th personalized technique adjustments. 5. Individual Feedback and Function
 al Training At the end of the vaulting session\, each athlete will receive
  personal feedback from the coach. We will finish with a brief functional 
 workout to improve the overall physical conditioning of vaulters.
DTSTAMP:20260713T203054Z
LOCATION:W.E Boswell High School\, 5805 W Bailey Boswell Rd\, Fort Worth TX
  76179\, United States
SUMMARY:Free Pole Vault Training Session Program
X-ALT-DESC;FMTTYPE=text/html:<a href="https://key-athletics.com/event/free-
 pole-vault-training-session-program-4/register">Free Pole Vault Training S
 ession Program</a>\nJoin us for this amazing opportunity. 1. Functional Wa
 rm-Up and Preparation The session will begin with a complete functional wa
 rm-up\, aimed at preparing the muscles and joints for vaulting activities.
  2. Running Drills Warm-Up We will conduct a series of running drills tail
 ored for pole vaulters to warm up the muscles and improve running techniqu
 e. 3. Pole-Specific Drills Next\, we will move on to a set of preparatory 
 drills with the pole\, designed to enhance vaulting technique and coordina
 tion. 4. Pole Vaulting The main part of the session will focus on performi
 ng pole vaults with personalized technique adjustments. 5. Individual Feed
 back and Functional Training At the end of the vaulting session\, each ath
 lete will receive personal feedback from the coach. We will finish with a 
 brief functional workout to improve the overall physical conditioning of v
 aulters.
END:VEVENT
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